noticed a lot of cat lovers out there
i’m just chillin’ today–i will work out though =) i finally have been able to catch up on some blogs and respond to them. i noticed there were a lot of catlovers out there. i thought to myself: these people should be on the Wildcats team. i definitely need some help in the competition right now. i feel like a total slacker. i need some short term, reachable goal. i believe i’ll set one for myself today. something short term— i do much better that way. i’m thinking of a 4 week challenge. is anyone up for it? we can see how it goes and then maybe do another 4 week challenge. my mind works very well with small challenges. i suck at long term. it’s too overwhelming to me to think of something i have to do for more than 2 months. anyhow, i’m so freakin’ happy this week is over. back to the grindstone on my sprint 8 workout. time to get my natural release of human growth hormone going. look younger, feel younger. i have always wanted to run. we see a lot of runners in our clinic–knee problems. running is good in one way and bad in another. good- because i’ve never seen a fat runner. bad–it’s so hard on your joints–knees in particular. so many runners, especially older ones, have knee problems. it’s normal to have degeneration in your body. everybody has it. it’s part of getting older. we can only fight off so much. it’s inevitable. i guess i’ll stick to my elliptical. i do wish i had a bowflex and a new elliptical. mine has really taken a dump. still works, though. i should be happy about that. it makes a horrible sound and the motor has never worked so it’s on manuel but i can’t change resistance on it. it’s very hard to pedal. i guess that’s why i have quads of steel =) hahaha. i’m kinda all over the place today in my blogging, just muttering away. it just feels so good to sit and be able to communicate with my friends. i even had an extra cup of coffee with you all this morning. i’m kickin’ butt in my class but my teacher is really making me work for it. man, i’ve never had a class that required so much–especially an online summer class. oh well, what doesn’t kill me will make me stronger. i look at it as an opportunity to get to the next level. it’s a preparation for more difficult things to come. i can accomplish anything i put my mind to. now that i’m thinking about it, i need to use that principle in my eating and fitness world. i just need to put my mind to it and do it. one pound at a time and one day at a time. okay guys, thanks for letting me ramble. i am off to get on the elliptical. no update on the home issue so i won’t bore you any longer =) have a great day. let’s kick some booty today on our workouts.
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